What should you not do before a massage?

Before a massage, there are a few things you should avoid doing to ensure the best possible experience and results.

1.Eat a heavy meal: Avoid eating a heavy meal before your massage. Eating a large meal can make you feel uncomfortable during the massage.

2.Drink alcohol: Avoid consuming alcohol before your massage, as it can dehydrate you and make you more sensitive to the touch.

3.Exercise: Avoid intense exercise before your massage as it can tire out your muscles and make them more difficult to relax during the massage.
 
What are the advantages of massage?

Downtown Calgary Massage has lots of benefits, both physical and mental. Here are some advantages of massage:

1.Reduces stress and anxiety: Massage helps to reduce the levels of the stress hormone cortisol, and promotes the release of endorphins, the body's natural "feel-good" chemicals. This can lead to a feeling of relaxation and reduced anxiety.

2.Relieves muscle tension and pain: Massage can help to loosen tight muscles and relieve pain, including chronic pain.

3.Improves posture and flexibility: Regular massage can help to improve posture and increase flexibility by loosening tight muscles and improving range of motion.

4.Boosts immune system: Massage can stimulate the lymphatic system, which helps to remove toxins from the body and boost the immune system.

5.Improves sleep quality: Massage can help to promote relaxation and improve sleep quality.
 
Conclusion

Overall, massage in Downtown Calgary can help to improve physical and mental well-being, reduce pain and stress, and promote relaxation and healing. To know more please visit https://www.evolvechiro.ca/services/chiropractic-care/

To know more about Downtown Calgary Massage please visit our website.


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